how to change your mind

i tested an assortment of self-help solutions

in the months leading up to my latest Wonderland episode on consciousness, i experimented with a variety of self-improvement solutions. with my primary curiosity concerning what simple things i could change in my day-to-day life that would create a noticeable difference in my state of mind.

here is what i tried:

• supplements! D3, K2, Mg, + a multivitamin

• daily smoothies

• regular exercise

• psychotherapy

• exploring my chakras

• EK meditation

• 200ug LSD

enclosed are my experiences and thoughts about each. what worked, what didn’t, and why. please enjoy, and thank you for supporting my work :)

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